ozone off ice studio skater

smt1 fitness center icon


Off ice is an important part of your skating journey it helps with stability, core strength, fitness and flexibility.

Most skaters have natural strength, balance and core strength, but all skaters need to improve or maintain these attributes in order to progress. The core strength and plyometric strength requirements are significant for skaters to build strength beyond what they naturally have.

off-ice goalie training in full kit

Sense Arena is an off-ice training platform that improves players’ Read & React cognitive capabilities, which are critical for peak performance. Our methodology and drills are developed in cooperation with professional NHL players and coaches.